Welcome to Engage Wellness! I'm Gail Vasquez, a dedicated nutrition coach here to guide you on your journey to a healthier lifestyle.
Three Pillars Method
1
800 Gram Challenge
In the 800-gram Challenge®, clients are educated on the importance of the quality of food. I provide support on integrating 800 grams of fruits and vegetables by weight into their day. The specific food choices in this phase are up to the client, and there is no caloric control.
2
Lazy Macros
Clients are educated on the importance of adequate protein. I help establish a realistic protein goal and integrate it into the daily diet. The client can choose the protein types, and there is no caloric control. Tracking the 800 grams of fruits, vegetables, and protein goal is referred to as Lazy Macros®.
3
Full Macros
Clients are educated on accurately tracking via the Three Pillars Method App. Tracking establishes an average of your daily intake needed for analysis. This data lets me provide a personalized caloric and macro plan to lose, maintain, or gain weight. Identifying intake targets is the key to finding a sustainable nutrition plan.
At Engage Wellness, I believe nutrition is the foundation of overall wellness. By engaging in your wellness together, you will learn to build sustainable, healthy habits to reach your goals.
My Services
Nutritional Guidance
One-on-one coaching check-ins are tailored to fit into your busy schedule and meet your specific needs and goals. We will work together to create micro mindsets and habit shifts to find a sustainable, healthy lifestyle that will help you reach your health, weight, and performance goals.
You will never be able to adjust your busy life to a nutrition plan. You must learn to apply healthy habits that fit into your busy life. At Engage-Wellness, I am here to help you find the habits that will get you to your goals.
Education
Nutrition education is centered around the importance of quality and quantity of nutrients, macronutrients, and calories. Hydration, sleep, and stress management are also highlighted.
Contact me via email to get more information on nutrition education opportunities.
